PURUS LABS: Condense + DPOL Daily vLog #12

DAY 21: CHEST & TRIS

BODYWEIGHT: 261lbs (+9lbs)

5/3/1
CYCLE: 8
DAY: BENCHPRESS
3×5
PRE: 2.5 scoops CONDENSE

BENCHPRESS
140×5 (warmup)
165×5 (warmup)
180×5
210×5
235×9
225×7
205×10
185×12

INCLINE BENCHPRESS
135×10,10,10
185×3

INCLINE DUMBBELL PRESS
75×8,8,5

INCLINE DUMBBELL FLY
50×10,6
40×10,10

MACHINE FLY
205×10,10,10,10

TRICEP DIPS
BWx5
BW+30×10,10,10
BWx10

DUMBBELL OVERHEAD EXTENSION
60×10
65×10,10

OVERHAND/UNDERHAND PUSHDOWN SUPERSET
70×10/40×10
85×9/50×10
85×10/50×10
70×10/40×10

@DJBEANPOLE

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