DAY 30: LEGS
5/3/1
CYCLE: 8
DAY: SQUATS, 3×3
SQUATS
120×5 (warmp)
150×5 (warmup)
180×3 (warmup)
210×3
240×3
270×12
STIFF-LEGGED DEADLIFT
170×8
205×8 (sustained an injury here 
)
225×6
LEG PRESS
485×10
535×8
575×8
625×5
BARBELL LUNGES
95×10,10,10
CHEST-UP HAMSTRING CURL
105×10
125×10,10
LEG EXTENSIONS
210×10
225×10
240×10
255×10
SEATED CALF RAISE
90×20
125×16
135×15
90×20
Final Review up on Monday!