PURUS LABS: Condense + DPOL Daily vLog #14

DAY 30: LEGS

5/3/1
CYCLE: 8
DAY: SQUATS, 3×3

SQUATS
120×5 (warmp)
150×5 (warmup)
180×3 (warmup)
210×3
240×3
270×12

STIFF-LEGGED DEADLIFT
170×8
205×8 (sustained an injury hereĀ )
225×6

LEG PRESS
485×10
535×8
575×8
625×5

BARBELL LUNGES
95×10,10,10

CHEST-UP HAMSTRING CURL
105×10
125×10,10

LEG EXTENSIONS
210×10
225×10
240×10
255×10

SEATED CALF RAISE
90×20
125×16
135×15
90×20

Final Review up on Monday!

@DJBEANPOLE

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