ANS Performance Ritual/Dilate Catch Up Post!

Due to a phone being broken I haven’t been able to update as often as I’d like! But its fixed and I’m back! So here are the workouts you’ve missed out on!

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DAY 6: MORE SHEIKO

PRE: 3 scoops Ritual + 6 caps Dilate 30 mins prior

SQUAT
185 x5
220 x4
255 x3
255 x3
290 x2
290 x2
290 x2
290 x2
290 x2

BENCHPRESS
155 x5
185 x4
210 x3
210 x3
245 x3
245 x3
240 x3
240 x3
240 x3

DB FLY
47.5 x10
47.5 x10
50 x10
50 x10
52.5 x10

PUSHUPS
BW: 5×10

FRONT SQUAT
115 x3
115 x3
145 x3
145 x3
155 x2
155 x2
155 x2
155 x2

Skipped lunges because of the pressure it put on my toe 

DAY 7: DEADLIFT VARIATIONS

PRE: 2.5 scoops Ritual + 6 caps Dilate 30 mins prior

KNEE DEADS
250 x3
300 x3
350 x3
350 x3
375 x2
375 x2
375 x2
375 x2

BENCHPRESS
155 x6
185 x6
185 x6
195 x6
195 x6
195 x6
195 x6

DB FLY
50 x10
52.5 x10
52.5 x10
52.5 x10

RACK PULLS
275 x4
325 x4
375 x4
375 x4
400 x4
400 x4
400 x4
400 x4

Skipped lunges again… next time baby! Next time!

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