Current PRs

This page is a placeholder for my current PRs (Personal Records) in any lift that I have ever done! Figured it would be easier to track of them rather than just list them in log updates ;)! Records will be indicated by weight (W), reps (R) or both (W+R)

 

5/3/1 RECORDS 

SHOULDER PRESS: 115×11 – 6/23/2013, 135×10 – 8/30/2013
DEADLIFT: 325×12, 450×1 – 8/3/2013, 315×15 7/10/13
BENCHPRESS: 215×11 7/11/2013, 225×12 – 8/20/2013, 290×1 – 9/23/2013
SQUAT: 245×13 9/17/2013 250×10 – 9/2/2013, 255×8 8/21/2013, 315×1 – 9/17/2013

CHEST/TRIS

DUMBELL BENCHPRESS: 80×10,10,10,10 (W+R)
BARBELL BENCHPRESS: 205×10 (W) 185×10,10,9+1,6+2 (R) 10/4/12*
DUMBELL INCLINE PRESS: 60×8,8,8,8 (W+R10/14/12*
BARBELL DECLINE PRESS: 165×10,10,10,10 (R10/4/12*
DUMBELL INCLINE FLYS: 25×10,10,10,10 (W+R10/14/12*
DUMBELL PULLOVER: No record/Unknown/Not Set Yet 😛
CABLE FLYS: 50×10,10,10,10 10/4/12*
MACHINE FLYS: 150×10,10,10 (W+R) 10/14/12*

TRICEP DIPS: BW+25×8,8,8,8 (W+R10/14/12*
TRICEP ROPE SEPARATION: 60×10,10,10,10 (W+R)
TRICEP PUSHDOWN: 115×10,10,10,10 (R) 130×7 (W10/14/12*
NO ATTACHMENT TRICEP PULLDOWN: 35×4 (W) 20×10,10,10,10 (R)
SKULLCRUSHERS: 60×8,8,8,8 (W+R10/12/14*

BACK/BIS

DEADLIFT: 405×1 (W) 315×12 (R)
KNEELING PULLDOWNS: 80×12,12,12,12 (W+R)
LAT PULLDOWN: 120×10,10,10,10,10 (R) 10/11/12*
ONE-ARM DUMBELL ROW: 75×6 (W) 50×8,8,8,10 (R) 10/11/12* 

BENT OVER ROW: 115×10,10,10 (W+R)
SEATED ROW: 100×10,10,10,10 (W+R9/30/12*

LAT SHRUGS: BW x 25,25,25,20 (R)
HAMMER CURL: 45×8,8 (W) 40×10,10,10,10 (R) 10/2/12*
PREACHER CURL: 45×10,10,10,12 (W+R) 10/11/12*
CABLE ISOLATION CURL: 40×10,10 (W+R)
STRAIGHT BAR BICEP CURL: 65×8,8,8,8 (W+R10/11/12*

SHOULDERS

SEATED DUMBELL PRESS: 50×10,10,10,10 (R) 60×8,7 (W10/10/12*
OVERHEAD SHRUG: 55×25,25,25,20 (R)
SCAPTION: 25×8,8,8 (W+R10/10/12*
REAR DELT FLYS: 15×12,12,12,12 (W+R)
FACE PULLS: 70×10,10,10,10 (W+R10/10/12*
PULLEY DELT RAISES: No record/Unknown/Not Set Yet 😛

LEGS

SQUAT: 250×2 (W), 185×10,10,10 (W+R) 9/29/12*
FRONT SQUAT: 155×10 8/23/13
LEG PRESS: 500×10,10,10 7/12/2013 (R) 535×6 (W) 9/29/12*
GLUTE-HAM RAISE: BW+70lbs x 10,10,10 (W+R) 8/21/2013
SEATED CALF RAISE: 135×15,15,14,12 (W+R) 9/29/12*
HAMSTRING CURLS: 170×10,10,10 (W+R8/23/13
LEG EXTENSION: 90×10,10,10,16 (W+R) 10/8/12* 

Last Updated: 6/23/2013
* = set during Lecheek SpeedX3/MassHGH log

One Response to Current PRs

  1. Pingback: Personal Record Page Updated! - DJBeanPole.com

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