PURUS LABS: Condense + DPOL Daily vLog #9

DAY 10: LEGS

5/3/1
CYCLE: 7
DAY: SQUAT
5/3/1
PRE: You should know by now… 

BARBELL BACK SQUAT
115×5 (warmup)
145×5 (warmup)
175×3 (warmup)
215×5
245×3
275x???
205×3 ATG
185×10 ATG

STIFF LEGGED DEADLIFT
205×5
230×5
260×5

LEG PRESS
535×10,10,10
305×20 narrow stance towards bottom of foothold

GLUTE HAM RAISE
BW+45×10,10,10

STANDING CALF RAISE
250×10,10,10

SEATED CALF RAISE
110×10,10,10

@DJBEANPOLE
@PURUSLABS