DJBeanPole’s EBF Fatloss Stack: FINAL REVIEW


Unfortunately like all of my previous logs another one has finally reached its end. While many of you that follow me may be used to my preworkout sample reviews and/or logs in general I was finally relieved when I was able to log something else for a change and this was all thanks to the generosity of one Joshua Yeary, the CEO of Enhanced Body Formulations who sneakily pulled me aside on the internets and asked if I was willing to do a log/review for his 3 Fatloss Stack products: Recompadrol, Adipose Annihilation v2 & Metabolic Powder. I was more than happy to oblige because the timing couldn’t have been more perfect: I was just starting to get back into the gym after taking nearly two months off due to having a baby and I was really starting to get depressed about my own self body image and not liking the man I saw looking back at me. It was time to make a change and EBF helped motivate that decision.

If you haven’t researched the products you can find out more about the HERE

Start of log: 248.0 lbs
Heaviest gain: 260.0 lbs (+12.0 lbs)
Largest deficit: 243.6 lbs (-16.4 lbs)
End of log: 257.2 lbs (+9.8 lbs)









If I was given the choice of only being able to pick from 1 of these products to be used continuously from here on out then RECOMPADROL certainly wins that honor for me. The versatility of this product is what makes it stand out. RECOMPADROL can be used in any situation which extends its use out to practically all forms of fitness, from marathon runner, powerlifter, crossfitter or your “Couch to 5K” training initiate. Want to going on a dirty bulk? RECOMPADROL. Want to go on a lean bulk and only retain what you need from your macros? RECOMPADROL. Want to go on a cut? RECOMPADROL. Want to aim for RECOMPosition via increased fatloss (FATloss, not WEIGHTloss) while retaining the most muscle? HELLO RECOMPADROL (I mean come on its in the FREAKIN’ NAME)!

RECOMPADROL is essentially the crown jewel from Enhanced Body Formulations. Its main function is to serve as a glucose disposal agent (GDA) and it comes with a multitude of dosing options. To break down what I mean in terms of GDA, think of it this way: when you eat lots of food (carbs, fats, etc) your body responds to this bolus of food by having your pancreas secrete insulin. This insulin is there to counteract the body’s breakdown of your food into its simplest forms (a la sugar, aka glucose). The higher the glucose in the bloodstream, the harder the pancreas tries to work at creating more insulin. Insulin is good for us… AT THE RIGHT MOMENTS (insulin spiking postworkout, for example). RECOMPADROL has a way of mimicking insulin, causing the body to not have to produce as much, lowering the need for insulin which in turns results in a higher insulin sensitivity the next time you eat a high carb/sugary meal. This method is referred as “nutrient partioning.” Essentially RECOMPADROL takes anything you ingest, sorts the good from the bad, keeps the good and wastes the bad.


For myself I follow a “Eating Protocol” known as Carb-BackLoading (CBL). I won’t go into detail but on the days I’ve worked out my post-workout meals are massive carb fests full of quick-acting carbohydrates, sugary foods and complete abandonment to what would be considered SANE eating. You’ve probably seen the pictures. Whole pepperoni pizzas and sacks of breadsticks with cheesesauce devoured within minutes. Stacks of cookies, doughnuts, cakes, cupcakes, fruit snacks, POP TARTS, pop tarts, pop tarts… you name it and I was sucking it down like Hoover vacuum. Typically I’d be weary about eating these types of foods at this volume. If I was to down a pizza with a few bottles of beer I’d wake up in the morning a huge bloated mess. But taking RECOMPADROL beforehand changed all of that. Suddenly I’d find myself the next morning looking at my frazzled hair in the mirror feeling LESS BLOATED and LEANER than I was before I went to bed. You know that feeling you get from eating your Thanksgiving dinner and suddenly your pant size seems to have expanded 3x and you getting stupidly tired? RECOMPADROL eliminates all of this.

The dosing is simple and effective and can be used in a combination of ways. Each of the following I personally tried and all of them worked how I had hoped with the same out: feeling less guilty, not feeling that post-“gorging on bad food” bloat/tiredness and feeling leaner every successive day

  • 3 caps 30 minutes prior to a meal just with Recompadrol alone
  • 3 caps 30 minutes prior to a meal following 3 caps of AAv2 60 minutes prior to a meal
  • 1 cap every hour for grazing (think Superbowl/NYE/Wedding… a situation you won’t be eating a big meal all in one sitting but snacking for hours)



Where RECOMPADROL is aimed at blocking the bad things from being ingested and be transformed into adipose, ADIPOSE ANNIHILATION V2 (AAv2) is targetted at focus firing on the fat you already have while working in tandem with RECOMPADROL and METABOLIC POWDER to prevent further increase to that stubborn fat (think of AAV2 as the “fat burner” of the EBF family). The ingredient profile for AAV2 splits the product into 2 section: one to mobilizes the fat to get ready to be destroyed, and another to focus fire on that fat itself. The ingredients in the Fat Mobilization Complex help oxidize fat stores and get them used to turn that fat into scorched energy instead of relying on glycogen, and then the Annihilation Complex helps further incinerate fat (and reduce future fat stores) by boosting thermogenesis, regulating thyroid activity, and producing preferential glucose uptake.

So did it work? Well… to put it to the most scientific terms the real answer from me is “I don’t know.” If you REALLY wanted to look at that data I would have had to have traveled to downtown Indianapolis to NIFS (National Institute of Fitness & Sport), plopped myself into a BodPod and had my muscle mass and fat mass numbers taken both before and after this log which would have been costly. Or I could have done a water displacement test… which is also costly. The next closest thing I had available to me was a body fat impedance measurement from work. This machine works by “measuring the impedance of cellular tissue can be modeled as a resistor (representing the extracellular path) in parallel with a resistor and capacitor in series (representing the intracellular path).”

BODY FAT % @ END OF LOG: 14.7%
Results not entirely conclusive as these impedance machines can vary widely…

… however with being said I’m sure that something was happening because as I’ve said time and time again, without looking at the scale and without looking at the impedance numbers… when I looked at myself in the mirror I CAN SEE THE DIFFERENCE. If you want to check on your weight loss then by all means use your numbers, but if you want to check on your fat loss then you have to go by what you see looking across from you in the mirror. As I continually checked up on myself throughout this log I noticed that my stomach seemed to appear flatter, my arms and shoulders became larger and more rounded, my chest separation started to show more and my “love handle/spare tire” region around my waist has dissipated. You can see for yourself in the comparison pictures I’ll post below. And this was all with a steadily increasing bodyweight.


The only caveat I have with AAV2 which may affect some users is the post-effects after taking your dose. The typical dose for AAV2 is 3 caps 1 hour prior or 1 hour after a meal (on empty stomach). I tried both methods and preferred taking it before my meals rather than after. There is no “split up the caps” method here like I described above with RECOMPADROL. About 30 minutes prior to taking your 3 cap dose, especially if it was on an empty stomach, you may start to feel a slight burning sensation in your stomach/mid-region. This is NORMAL. To me this was an indication that the product was working much like the flushing effects/red skin of niacin or the tingly sensation of beta-alanine but for other this may be slightly disrupting to you and I can understand how it may be intolerable and annoying. I came to like this side effect and didn’t notice myself ever becoming used to the sensation UNLESS it was taken an hour after food at which point I had to set an alarm/keep an eye on the clock so I knew when the hour was up so I could get my eat on (or 30 minutes was up so I could pop my RECOMPADROL). When looking at the ingredient profile the only thing I can even remotely chalk this “side effect” up to would be the inclusion of ‘Capsaicium Annum Extract’ in the Annihilation Complex. So if you can sack up and get over that feeling of a burning sensation in your gut (that sometimes feels like hunger pains/reflux/heartburn) then you’ll be able to enjoy the spoils of the benefits that AAV2 has to offer otherwise I’d recommend post-meal dosing.

Now a little bird has told me that an ADIPOSE ANNIHILATION v3 is in the works and that they are working on the “burning stomach” sensation amongst other things to make AAv3 an even more potent and effective fat burner. When I know more, you’ll know more. Hell I might even get a chance to log it for all my followers here!



Of the 3 products I received from EBF, this one was definitely new to me. I had never heard of it before and had no idea what it did or how to take it. When I opened it up and took a whiff of the particles as they flew out of the tub I got the hint of something almost sweet it my nose. Raspberry even. Thats when I turned the label around and looked at the ingredients and was shocked to see that it only contained 2 ingredients, one of which was raspberry keytones (my nose is da real MVP). Raspberry keytones have long had a great foundation in prevention of high-fat-diet-induced elevation in body weight. Translation? Take some RK, eat a huge fatty/carb meal and don’t worry about gaining body weight… or if you do gain body weight don’t worry about it becoming fat that you are gaining. The second ingredient is HCA which we’ve already seen in RECOMPADROL.

You can dose MP in one of two ways… you can add it to foods you create in the kitchen or you can just shoot it straight. I’m not much for cooking in the kitchen so I took to the shooter method and experimented with a bunch of different dosing varieties:

  • 2 scoops 30 minutes prior to a meal (with RECOMPADROL)
  • 1-2 scoops preworkout
  • 1-2 scoops postworkout
  • 2 scoops intra-meal (usually taken RIGHT BEFORE I start eating)


I usually always dosed 2 scoops… and let me tell you about this scooper. THIS THING IS MINISCULE! I don’t think this tub of MP is EVER going to run out so it already gets my thumbs up for being cost effective (I must have seriously scooped out like 100 servings already). I would take 2 scoops and place them in about 4-6 oz. of water, stir it up with a spoon (or just straight drop it into my preworkout) and toss it back. Remember that sweet pungent aroma of raspberry I talked about before when I first opened the container? Well forget about any of that smell translating into the flavor. It’s hideous. Atrocious. The only thing I’ve been able to compare the taste with is what an ashtray would taste like if you were to pour some water into one and drink the contents… with that being said its short lived and isn’t anything you CAN’T swallow. Besides the benefits to it far outweigh the flavor and if you are that worried about it then just toss it back with some juice or an energy drink.

In the short run I didn’t notice any effects from the powder. No weird aftertaste. No problems 30min to an hour later. No sides effects whatsoever. What MP does so well is how it combines itself with the other two products to create these synergistic fatblocking and fatburning effects. And I’m living proof that they worked as you are about to see with my final bodyweight totals. I wasn’t sure what goal I was going after when I first started this log. I knew I wanted to lose some fat but we were heading into winter and I wasn’t sure if I wanted to do a straight cut. I certainly wasn’t planning for a bulk but wouldn’t have mind the strength translation. What ultimately occurred was a RECOMPOSITION of my bodyweight/fat/muscle. I slowly managed to increase my BODYWEIGHT while decreasing my BODYFAT. And it shows in the pictures! I wake up every morning FEELING BIGGER and LEANER but not being that fat powerlifter I was nearly 10 years ago. Thanks to EBF and their products this is the best I’ve ever felt in years and commend them for making products that actually work and sticking to their guns with tried and proven ingredients that actually work instead of fluff and empty promises delivered from other companies out their that make outrageous claims.

Carbs from delicacies like this are no match for EBF's RECOMPADROL!

You too can have your cake an eat it too with help from EBF!

I experimented with multiple dosings for the products and the first one listed is the one I used the most but the were all equally effective.

  • 3 caps Recompadrol, 3 caps AAv2, 2 scoops Metabolic Powder 30 minutes prior to cheat meal
  • 2 scoops Metabolic Powder preworkout, 3 caps AAv2 60 min prior to post-workout meal, 3 caps Recompadrol 30 min prior to post-workout meal
  • 3 caps AAv2 60 min prior to meal, 3 caps Recompadrol 30 min prior to meal, 2 scoops Metabolic prior immediately before meal
  • 3 caps Recompadrol prior to any meal where I had forgotten the other ingredients
  • 1 cap Recompadrol during grazing periods


I don’t rely on rating systems with my reviews but simply my opinion… that being said… 5 star company here dishing out 10/10 products that certainly get my TWO THUMBS UP!

Enhanced Body Formulations – you may have never heard of them until now. But they make outstanding products that deliver outstanding results. And I’m living proof.

– DJ

DJBeanPole’s EBF Fat Burning Stack Log Day 38

DAY 38

PizzaWith EBF’s help even you can enjoy meals just like this guilt-free!

256.0lbs (+8.0lbs)

LILLIEBRIDGE METHOD – C1W3: Bodybuilding Day

135 x 8
185 x 5
225 x 3
250 x 5,5,5,4
225 x 5
185 x 10

130 x 15,15 medium-grip
130 x 15,15, wide-grip
100 x 15 chinup close-grip

65 x 5
95 x 5
115 x 15,15
105 x 15,15
95 x 15

90 x 8,8,8 (PR)

60 x 8,8,8

BW x 10,10,15,15

185 x 15,15,15


Last nights carb-loading meal after going <30g carbs the past two days:

– 1 large plate of spaghetti with meat sauce
– 2 cherry Pop Tarts
– 1 vanilla frosted cupcake (grocery store brand)
– 1 bowl of chili w/ fiesta cheese and oyster crackers
– 1 Powercrunch bar
– 1 Ocean Spray fruit snacks package
– 1 bowl of Frosted Flakes

Even after consuming all of those delicious carbs I was still hungry but I had had enough and knew I probably needed to stop or I was going to eat the whole pantry. Going without carbs for nearly two days will do that to ya! Of course I took my AAv2, Recompadrol and Metabolic Powder beforehand. Then it was ON for today’s workout… and let me tell you… when you reintroduce carbs into your system and then go hit up a high volume workout like the one I did today you need to be prepared for the SKIN BURSTING pumps that will follow! During lat pulldowns I thought my lats were going to explode. My compression shirt immediately became too tight to move in and I had a hard time even getting all my reps in not because I was lacking the strength but because the pumps were almost getting to the point of being debilitating. Today was a great day all around. I want to focus on some heavy chest/tricep movements to help me further advance my benchpress while backing off on the weights and keeping the reps high on nearly everything else. Today was a great success… and curling 90? Thats never happened before and IT FELT EASY. So there was definitely no loss of strength from cutting the carbs.

The RECOMPADROL is about out but have no fear because I have some more on the way! I should be able to get another 2 weeks or so out of AAv2 and MP so look forward to a product overview soon and eventually the final review will follow. I’ll keep tracking this log as long as I have the products to do it!

– DJ

DJBeanPole’s EBF Fat Burning Stack Log DAY 2


248.8lbs (+0.8lbs)


None today! Off day!


Lunch: #9 (Italian Night Club) from Jimmy John’s with extra meat as an Unwich (lettuce wrap, no bread)
Dinner: Qdoba Chicken Queso Burrito, Chips & Queso (preload carb meal)


Right when I woke up this morning I popped 3 caps of AAv2 and headed off to work. Kind of discouraged at the scale this morning seeing as how I had tipped the numbers upwards but it was such a minuscule amount that I’m not worried about it. Had the same warm/hungry/reflux sensation in the belly as I rode into work. Otherwise nothing new to note. Prior to eating my dinner I popped 3 Recompadrol and 2 scoops of Metabolic Powder 30 minutes prior. Enjoyed the meal, slept well… no complaints!

– DJ


DJBeanPole’s EBF Fat Burning Stack Log DAY 1


Before we get into the beginning intro let me cover some groundwork so that you all that will be following along can see a starting point for myself as well as a plan for how this is all going to work out.


At the moment it will be 3 days a week based on home life/work schedule. Typical days are Sunday, Wednesday and Saturday. Having two days off in between Sun-Wed and Wed-Sat is beneficial for the type of “dieting” plan I’m setting myself up for. More on that later.

Training is powerlifting oriented. In the past I’ve done things such as Starting Strength, 5/3/1, CUBE & Sheiko. I have since moved on to a Russian themed program called Smolov, a high volume low rep progressive overload styling which typically follows a “squat 4x/week” mentality but I took that same way of thinking and decided for this go-around to apply it to benchpress instead. Here is how it works:

– Take one month to complete a cycle
– Lifts are based off of %s of a max lift
– %s increase with each subsequent week
– As the cycle progresses the weight increases, the sets increase but the reps go down
– Week 4 tests a new benchpress max
– Week 5 resets a new cycle with +5lbs to upperbody lifts and +10lbs to lower body lifts (exception being whatever new max I set for benchpress)
– A typical setup:

WEEK 1: 6 sets X 6 reps @ 70% max
WEEK 2: 7 sets X 5 reps @ 75% max
WEEK 3: 8 sets X 4 reps @ 80% max
WEEK 4: 10 sets X 3 reps @ 85% max

The only exception is within each day I go to lift I’m always doing bench. So a typical week looks like this:

DAY 1: Deadlift 6×6@70%, Benchpress 6×6@70%
DAY 2: Benchpress 7×5@75%
DAY 3: Squat 6×6@70%, Benchpress 8×4@80%
DAY 4: Overhead Press 6×6@70%, Benchpress 10×3@85%

So benchpress gets cycled much faster compared to the other lifts. For Week 2 of benching I add 5-10lbs on top of the poundage I was benching was the associated day from the week prior. Week 3 +10-20lbs. Week 4 I only bench on bench day and I test a 1RM. Whatever I get here (hopefully higher than last month’s cycle) will be the weight used for calculating bench for the next cycle. If it looks confusing… it isn’t… and as you follow along hopefully you’ll see what I mean.


Simple. Carb backloading. Without getting into too much of the science behind this I’ll just preface the main points.

– Non training days are low carb (<30g carbs). Eat all the proteins and fats I want.
– I train in the late afternoon/early evening, and postworkout meals are chock full of carbs (but no carbs until postworkout) consisting of high glycemic index carbs (so the bad stuff)
– Typical week:
Sunday: Low carb all day, go carb crazy post workout (4x chicken sandwiches from Wendys, large fries & a frosty)
Monday: Low carb all day
Tuesday: Low carb all day, carb load at night to fuel me up for Wednesday’s training
Wednesday: Low carb all day, carbs after workout
Thursday: Low carb all day
Friday: Low carb all day, carb load at night to fuel me up for Saturday’s training OR low carb all day
Saturday: Low carb all day, carb load after workout


PREWORKOUT: Varies, typically Genomyx Stimaholic or Lecheek SpeedTestX3 (sometimes random samples for reviews) + Genomyx Endurate
INTRAWORKOUT: Lecheek AminoFusion
POSTWORKOUT: Controlled Labs Green Magnitude (creatine)
ANCILLARY: Aromatase inhibitor (Licogenix, Erase PRO), Multivitamin, Fish Oil


Morning: 3x AAv2 on an empty stomach (I typically skip breakfast and my first meal is not until noon)
Dinner: 3x Recompadrol & 2 scoops Metabolic Powder 30 minutes prior to meal

I will be following that same setup on training off days as well.


248lbs (dry weight, taken right after waking)


Apologies for the poor camera shots. Obviously I’ve put on some extra pudge from taking some away time from the gym and I hope EBF can help me return to a better looking me!

Smolov C2W3D3: Squat 8x4x270lbs, Bench 8x4x240lbs

Lunch: 2 turkey burger patties, 2 slices wheat bread, 2 slices pepperjack cheese, 2 slices tomatoes, onions, lettuce
Dinner: 5/8th Jack’s Sausage/Pepperoni Pizza with 3oz. Hidden Valley Ranch for dip

So I started the morning off with 3 caps of AAv2 as I was walking out the door. I woke up around 8AM and tossed the caps back with a big glass of water. When I was driving in to work I began to notice some effects about 20 minutes after swallowing the caps… I had the sensation of hunger in my stomach but it was a little off. It was very warm and spread throughout my entire midsection. It almost felt like reflux but I didn’t feel it creeping up my throat. Wasn’t anything to freak me out just a good indicator to let me know that the product had started working. I took 3 caps of Recompadrol and tossed them back with 2 scoops of Metabolic Pow(d)er 30 minutes prior to chowing down on some pizza. Had no noticeable effects on appetite or fullness. I did notice however that I wasn’t feeling as “bloaty” after eating such a heavy meal. I’d really like to see how these products do when I follow them with a legit carb loading meal!

– DJ

DJBeanPole’s EBF Fat Burning Stack Log INTRO


With the approach of Christmas coming right around the corner we’ve all certainly noticed that the days have gotten shorter and we are spending more and more time in the eternal drag of darkness known as winter. For many of you (and myself included) this usually means easing up on dieting restrictions, letting gym time fall to the wayside and otherwise just letting ourselves go. Why not? It’s winter! I’m wearing 4 layers so no one can see that blubber that I slapped onto my physique!

Ain’t nobody got time fo’ dat!

New Years is a great time to set goals. Set goals and stick with them. Now a lot of my fellow gym goers usually hate the idea of January 1st because with that means a literal onslaught of new bodies taking up my precious gym space, racks, benches and dumbbells. Suddenly the weekend warriors become reinvigorated with their week off from work and think that doing the elliptical for 2 hours a day for that week will set them up for a 3 month streak of gains that’ll turn into a 6-pack abs by the time Spring Break rolls around. To those of you making a resolution to change yourself and get into better shape: I applaud you. But stick it out longer than February, will ya?



A few weeks ago I was approached by gentleman who wanted me to log and subsequently review his product line. This man was Joshua Yeary, and he is the CEO of Enhanced Body Formulations (EBF) Inc., whose primary supplement line (at the time of writing this) is targeted specifically to every facet of physique improvement: those of you looking to shed pounds, tighten up and still feel guilt free when the occasional cheat meal makes it way onto your mealplan or those of you planning on a recomp and even effective for the bulkers who will plow through NYE like it was nothing but want something to keep the excess fat from covering up dem’ gainz.

I was asked to log/review three of their products, each with their own unique abilities and fat targeting, blocking and removal. So I present to you the EBF Lineup:

Rompadrol prf

Recompadrol: a tried and true (from personal experience) GDA – glucose disposal agent also acting as a superb nutrient partitioner (in with the good, out with the bad). Recompadrol is great for anyone looking to throw down the occasional cheat meal guilt free due to the ability of Recompadrol to reduce body fat because of its potent effect of blocking fatty acid synthesis through ATP-Citrate Lyase, and also functioning as a PPAR-Alpha Agonist and a PPAR-Gamma Antagonist… In layman’s terms: It makes dieting easier.

I used a 4 bottle cycle of this product a few years ago while trying to cut up for a wedding and I can attest to the product’s effectiveness. I was able to go from 235lbs to 220lbs over the course of 3 months while still going crazy with post workout meals and late night feeds with things such as whole large pizzas, Taco Bell, Steak N’ Shake, etc. Can’t wait to try it again!


AAv2 is a new one to me. Where Recompadrol shines with blocking the unwanted and storing the good stuff, AAv2 is the “fat burner” of this trio of products. Not only will it succeed in burning off what you’ve just put in but it was also go to town on the fat stores you already have in your body helping you achieve a leaner physique. Get ready for some science! Hydroxycitric Acid and Acetyl-L-Carnitine in the FAT MOBILIZATION COMPLEX interact to mobilize and transport fat. Then the EBF ANNIHILATION COMPLEX takes over, as Fucoxanthin, Alpha Yohimbine, and Capsaicin combine to vanquish fat stores through PPARγ receptor antagonism. The Evodiamine, and Ginkgo Biloba Extract in AAv2 take body recomposition to a new level, boosting thermogenesis, regulating thyroid activity, and producing preferential glucose uptake. The takeaway? Synergistic effects when paired with Recompadrol. Burn fat off and keep it off.


So I wasn’t able to find a label pic for MP nor am I at home to take a picture of it but thats OK but its so simple that I can just type it out: In 2 scoops of MP there is a prop blend of 2500mg containing Garcinia Cambogia (50% Hydroxycitric Acid) and raspberry ketones. 50 servings per tub. Metabolic Powder brings our fat burning/blocking trifecta to completion and falls in between both AAv2 and Recompadrol with abilities to further enhance the blocking and burning of fat. So essentially the most badass fat burning stack ever created.


Josh couldn’t have contacted me at a better time. I recently took some time off from the gym thanks to a new girl in my life… my beautiful baby girl that is about to be 4 months old! While I wouldn’t give that time off from the gym up for anything (giggling baby gets me every time) I certainly do NOT like the man I see looking back at me in the mirror. I’m ready to get back into a routine that keeps me strong while cutting down on these excess fat stores and I think this EBF “Trifecta” Fat Burning Stack is just the ticket I’ve been needing.

I’ll be updating this blog here daily with progress pictures, weight updates and videos. I may showcase some footage such as the products themselves (such as how well MP mixes/tastes), food porn, body shots and training videos (ie: me lifting some heavy ass weight). I haven’t quite gotten down on the dosing/timings yet but once I figure that out (it’ll vary based on the day if I’ve trained/plan to train/off day) I’ll be posting that.

Day 1 starts tomorrow!

Enhanced Body Formulations:
EBF Twitter:
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Huge thank you and GIANT shoutout to Josh Yeary and the boys of EBF for making this happen! Caught me off guard and I was more than happy to oblige! Watch out… progress is happening!