Catching Things Up

It’s been awhile since I’ve been able to post on the blog! Things have been busy with the meet in July, followed by some time off and then a week’s vacation! So let me catch you up on how training has been going and where we are headed from here! To keep it short I’ll only post top sets.

C1W1

DAY 1

PAUSE SQUAT
290×6

PAUSE BENCH
235×6

DAY 2

2″ DEFICIT DEADLIFT
395xy6

CLOSEGRIP BENCHPRESS
225×6

DAY 3

PENDLAY ROW
135×90 in 10 minutes

HAMMER CURL
30×85 in 10 minutes (ea. arm)

BANDED ABS
Blue band x 200 reps in 10 minutes

DAY 4

SQUAT
355×3
375×2 (should have been 3 but bar slipped due to no knurling in the center)

BENCHPRESS
250×3

DAY 5

DEADLIFT
475×3 @ RPE9.5

TnG BENCHPRESS
260×3

VACATION!!!

Will be dropping a post soon about my upcoming meets/goals for the rest of this year based on how my last meet went. Also working on some “behind the scenes” footage from the meet that I hope will enjoy!

– DJ