It’s been awhile since I’ve been able to post on the blog! Things have been busy with the meet in July, followed by some time off and then a week’s vacation! So let me catch you up on how training has been going and where we are headed from here! To keep it short I’ll only post top sets.
2″ DEFICIT DEADLIFT
135×90 in 10 minutes
30×85 in 10 minutes (ea. arm)
Blue band x 200 reps in 10 minutes
375×2 (should have been 3 but bar slipped due to no knurling in the center)
475×3 @ RPE9.5
Will be dropping a post soon about my upcoming meets/goals for the rest of this year based on how my last meet went. Also working on some “behind the scenes” footage from the meet that I hope will enjoy!