It’s been awhile since I’ve been able to post on the blog! Things have been busy with the meet in July, followed by some time off and then a week’s vacation! So let me catch you up on how training has been going and where we are headed from here! To keep it short I’ll only post top sets.
C1W1
DAY 1
PAUSE SQUAT
290×6
PAUSE BENCH
235×6
DAY 2
2″ DEFICIT DEADLIFT
395xy6
CLOSEGRIP BENCHPRESS
225×6
DAY 3
PENDLAY ROW
135×90 in 10 minutes
HAMMER CURL
30×85 in 10 minutes (ea. arm)
BANDED ABS
Blue band x 200 reps in 10 minutes
DAY 4
SQUAT
355×3
375×2 (should have been 3 but bar slipped due to no knurling in the center)
BENCHPRESS
250×3
DAY 5
DEADLIFT
475×3 @ RPE9.5
TnG BENCHPRESS
260×3
VACATION!!!
Will be dropping a post soon about my upcoming meets/goals for the rest of this year based on how my last meet went. Also working on some “behind the scenes” footage from the meet that I hope will enjoy!
– DJ