It’s been awhile since I’ve been able to post on the blog! Things have been busy with the meet in July, followed by some time off and then a week’s vacation! So let me catch you up on how training has been going and where we are headed from here! To keep it short I’ll only post top sets.

C1W1

DAY 1

PAUSE SQUAT
290×6

PAUSE BENCH
235×6

DAY 2

2″ DEFICIT DEADLIFT
395xy6

CLOSEGRIP BENCHPRESS
225×6

DAY 3

PENDLAY ROW
135×90 in 10 minutes

HAMMER CURL
30×85 in 10 minutes (ea. arm)

BANDED ABS
Blue band x 200 reps in 10 minutes

DAY 4

SQUAT
355×3
375×2 (should have been 3 but bar slipped due to no knurling in the center)

BENCHPRESS
250×3

DAY 5

DEADLIFT
475×3 @ RPE9.5

TnG BENCHPRESS
260×3

VACATION!!!

Will be dropping a post soon about my upcoming meets/goals for the rest of this year based on how my last meet went. Also working on some “behind the scenes” footage from the meet that I hope will enjoy!

– DJ