Purus Labs AMINO-D Video Review!

PURUS LABS: Condense + DPOL Daily vLog #8

DAY 9: CHEST/TRIS

5/3/1
CYCLE: 7
DAY: BENCHPRESS
5/3/1
PRE: Condense 2x 10min. prior

BARBELL BENCHPRESS
135×5 (warmup)
160×5 (warmup)
200×5
230×3
255×5

INCLINE BENCHPRESS
125×5
145×5
165×5
back to…

BARBELL BENCHPRESS
225×7
205×8
185×12

DB INCLINE PRESS
75s x 8,8,5
60×7

DB INCLINE FLY
45s x 10
50s x 8,8,6

DECLINE BENCHPRESS
205×5
185×8
135×20

TRICEP DIPS
BWx9
BW+30×9,8,7
BWx9

SKULLCRUSHERS
75×10,10,10

PUSHDOWN/REVERSE PUSHDOWN SUPERSET
40/40×10
50/30×10
60/30×10
70/40×10

@DJBEANPOLE
@PURUSLABS

PURUS LABS: Condense + DPOL Daily vLog #6

DAY 7: SHOULDERS

5/3/1
CYCLE: 7
DAY: OHP
5/3/1
PRE: 2x Condense 10min. prior

OVERHEAD PRESS
65×5 (warmup)
95×5 (warmup)
120×5
135×3
150×5
170×1

95×10

CLOSE GRIP BENCHPRESS
140×5
160×5
185×5

SEATED DB PRESS
75×6,6
60×12,12,9

DB SIDE LATERALS
45×10,10,10
25s x 10 strict

FRONT BARBELL RAISES
55×10
65×10,10
DBs 25s x 10 strict

BARBELL SHRUG
135×10
225×15
315×10,10,10
185×20
95×15 overhead

REAR DELT FLY MACHINE
160×10
175×10
190×10

REAR DELT SEATED DB
20×10

REAR DELT STANDING DB
40×10

UPRIGHT ROW
80×10,10
90×10

ARNOLD PRESS
50s x 8,7,8

BARBELL CURL
90×10,9
80×10
60×8

BARBELL REVERSE CURL
60×10,10,10

MACHINE PREACHER CURL – BFRT
25×25,12,10,8

AB CIRCUIT

@DJBEANPOLE
@PURUSLABS

PURUS LABS: Condense + DPOL Daily vLog #5

DAY 6: SQUAT/LEGS

5/3/1
CYCLE: 7
DAY: SQUAT
3×3
PRE: 2x Condense 10 min. prior

SQUAT
115×5 (warmup)
145×5 (warmup)
175×3 (warmup)
200×3
230×3
260×10
325×1

185×5,5,5 ATG

STIFF LEGGED DEADLIFT
165×8
190×8
220×6

BARBELL LUNGES
115×8 ea. leg
95×10,10 ea. leg

LEG EXTENSION
160×10
175×10
200×10

STANDING SMITH MACHINE CALF RAISES
225×10,10,10

SEATED CALF RAISES
90×10,10,10

Felt soooooo good to hit that 325! Big things happnin’ with PURUS

@DJBEANPOLE
@PURUSLABS

PURUS LABS: Condense + DPOL Log Day 3

No video today since I worked out late at night I didn’t take Condense or else I’d be #teamnosleep but I did pop my DPOL when I woke up so I figured this deserved an update

5/3/1
CYCLE: 7
DAY: OVERHEAD PRESS
3×3

BARBELL OVERHEAD PRESS
95×5 (warmup)
110×3
125×3
140×8 STRICT

CLOSE GRIP BENCHPRESS
135×8
155×8
175×6

SEATED DB PRESS
75×6,5
60×10,10

DB SIDE LATERALS
40×10
50×10,7+40×3
45×10

BARBELL FRONT RAISES
50×10,10,10,10

BARBELL SHRUGS
325×10,10,10,10 STRAPPED
225×10
135×10
45×20 OVERHEAD

ARNOLD PRESS
40×10,10,9,7

FACE PULLS
65×10,10,10

DB REAR DELT RAISE
25×10
30×10
35×10

INCLINE DB SIDE SWINGS
20×100

@DJBEANPOLE
@PURUSLABS

PURUS LABS: Condense + DPOL Daily vLog #1

5/3/1
CYCLE: 7
DAY: BENCHPRESS
PRE: 2 scoops Condense w/ 16oz. water

BENCHPRESS
135×5 (warmup)
160×5 (warmup)
175×5
200×5
230×9+1 (assisted on the 10th)
185×12

INCLINE BENCHPRESS
95×10
115×10
135×10

DECLINE BENCHPRESS
185×10,10,10

INCLINE DUMBBELL FLY
40×10,10,10
45×8

HIGH CABLE CROSSOVER
30×10,10,10,10

MACHINE FLYS
175×10,10,10,10

@DJBEANPOLE
@PURUSLABS

The ChocoWEIGHT Gainer Shake!

In this video I try AaronJP1’s (a Purus Labs rep from AnabolicMinds.com forums) chocolate weight gainer! Simply named the ChocoWEIGHT gainer, the shake was delicious chocolately treat… I just wish I added more Hershey’s syrup!

ChocoWEIGHT Gainer:
1-2 scoops of a chocolate protein/weight gainer of your choosing
1-2 scoops creatine (optional)
1-2 scoops Butter Pecan ice cream (I went with Haagen-Daaz)
1-2 Banana(s)
8-12oz. of non-fat milk
Dash of vanilla
2 tbsp wheat germ
1 tbsp honey
A pinch of sugar (optional, I went with 1 tbsp of dextrose)

Nutrition Facts: 1250 calories/\ 134g carbs /\ 48g fat /\ 76g protein

@DJBeanPole
www.puruslabs.net