ARM DAY!
PREWORKOUT: Lecheek PumpX3 + Athletix AcuteFX
WRIST CURL
30×20
40×20
50×20,20
REVERSE CURL
(10 reps wrists curled down, 10 reps wrists curled up)
40×20
50×20,20
HAMMER CURLS
30×15,15,15,15,15
TRICEP PUSHDOWN
(straight bar, 10 reps underhand grip, 10 reps overhand grip)
40×20
50×20,20,20
OVERHEAD DB EXTENSION
45×20,20,20,20
STRAIGHT BAR CURL
50×20,20,20,20
INCLINE DB CURL
15×20
10×20,20
15×20
BFRT – PULLEY PUSHDOWN
10×30,15,15,15
BFRT – PREACHER CURL
25×30,15,15,15
BFRT = Blood Flow Restrictive Training
@DJBEANPOLE
@Team_Lecheek
@SUPPTALKRADIO
Today was supposed to be DEADLIFT day but since I had just done SQUATS just a day ago and my hammies are still on fire from that I decided to throw in a rarely done arm day instead. Just listened to supp-talk #4 which featured Lecheek Nutrition and I remembered having a sample of PumpX3 so I thought I’d give it ago. Needless to say I walked out of the gym and could barely grip my steering wheel to drive home!