DAY 45: BACK/BIS
Final day! Ended up going with Maximize Intense and a serving of Hemavol I received as a sample packet for my my preworkout today. This was the combination I was using way before I started this log and I must say that SpeedX3 is STILL my reigning preworkout champion. The pumps were good and the sweating was right on par with how I remember it but the focus factor was just not there!
I kept it light today and went for high reps and stretch/squeeze. Deadlifts were not done today. These are being moved to leg day which freed up today for all back/biceps. This entire workout was done 4XMM style so rests between sets were short and I moved fast in the gym!
LAT PULLDOWN: 70×15 100×12 140×10,7+3@125 125×10,10 NEGATIVE 75×10
ONE ARM DB ROW: 30×15 45×10 50×10,10,10
T-BAR ROW: 45×10,10,10,10
CLOSE GRIP PULLDOWN: 100×10,10,10,10
WIDE GRIP SEATED ROW: 70×10 75×10 90×10,10
LAT SHRUGS: Dipstation BWx20,10
HAMMER CURL: 35×10,10,7+3@30 30×10
STRAIGHT BAR CURL: 40×10,10,10,12
CABLE ISOLATION CURL: 20×10,10,10,12
Final Videos will be shot and posted Monday. It will be a two part review, one for SpeedX3 and another for MassHGH. Before/After pics will be put up around then as well.