Today marked the last dose of SpeedX3 and it was a sad day indeed. BUT… I didn’t let that bring me down. Instead I told myself I need to go and FREAKING KILL IT in the gym today and thats exactly what I did. Took the FINAL 3 scoops 20 minutes before my workout and it must have been quite the shock to my system because all the good ol’ usual indicators returned! Sped up heart rate, beta alanine tingles, flushing, flaming hot thermogenesis, and just freaking awesome focus and drive. I could have torn down the ****ing Great Wall of China with my bare hands I was so fired up!
SEATED DB SHOULDER PRESS: 35×10 50×10 60×10,10,8,8 DROPSET in rapid succession 40×8 30×10 25×6 15×5
OVERHEAD SHRUG: 45×10 65×25,25,25,25 DROPSET to DB (weight ea. hand) shrugs done in rapid succession 100×10 75×10 50×10 25×20->fast reps
SCAPTION: weight ea. hand 15×10 25×8,8,8,8
REAR DELT FLYS: 5×10 10×10 12×10 15×10 saved the energy for something…
FACE PULLS: 40×10 80×10,10,10,10 DROPSET 50×8 30×5
PULLEY DELT RAISES: 20×8,8
REAR DELT FLY MACHINE: 100×10 130×10 160×8 190×6 NEGATIVES 115×8,8
That SpeedX3 **** WORKS DAMMIT!