PURUS LABS: Condense + DPOL Daily vLog #7

DAY 8 – BACK/BICEPS

5/3/1
CYCLE: 7
DAY: DEADLIFT
5/3/1
PRE: Condense 2x 10 min. prior

DEADLIFT
170×5 (warmup)
215×5 (warmup)
255×3 (warmup)
320×5
365×3
405x??? watch the vid 

FRONT SQUAT
150×5
170×5
195×5

KROC ROW
60×10
90×8
50×30

LAT PULLDOWN
140×10,10,10,10

SEATED CLOSE GRIP ROW
165×10
170×10
175×10
180×10

SUPERSET: SEATED WIDE UNDERHAND ROW/BENT OVER ROW
100×10/135×10
100×10/135×10
100×10/135×10

STANDING DB CURLS
40s x 10
45s x 10
50s x 8

SEATED INCLINE DB CURLS
15s x 20
20s x 12
25s x 10

STANDING HIGH CABLE CURL
30×8 (ea arm)
25×10 (ea arm)

AB CIRCUIT

@DJBEANPOLE
@PURUSLABS

Shoe Outlet

PURUS LABS: Condense + DPOL Daily vLog #5

DAY 6: SQUAT/LEGS

5/3/1
CYCLE: 7
DAY: SQUAT
3×3
PRE: 2x Condense 10 min. prior

SQUAT
115×5 (warmup)
145×5 (warmup)
175×3 (warmup)
200×3
230×3
260×10
325×1

185×5,5,5 ATG

STIFF LEGGED DEADLIFT
165×8
190×8
220×6

BARBELL LUNGES
115×8 ea. leg
95×10,10 ea. leg

LEG EXTENSION
160×10
175×10
200×10

STANDING SMITH MACHINE CALF RAISES
225×10,10,10

SEATED CALF RAISES
90×10,10,10

Felt soooooo good to hit that 325! Big things happnin’ with PURUS

@DJBEANPOLE
@PURUSLABS

PURUS LABS: Condense + DPOL Daily vLog #4

DAY 5: CHEST/TRIS

5/3/1
CYCLE: 7
DAY: BENCHPRESS 3×3
PRE: 2x Condense 15min. prior + 1.5 scoops High Volume sipped as intraworkout
BODYWEIGHT: 255lbs (+3lbs)

BENCHPRESS
135×5 (warmup)
160×5 (warmup)
190×3
215×3
240×9
275×1
290×1

INCLINE BENCHPRESS
115×8
135×8
155×6

BARBELL BENCHPRESS
185×10,10,10 (focused on stretch/squeeze)

DB INCLINE PRESS
60×8,8,8

DB FLAT BENCHPRESS
80×8,8,10

INCLINE DB FLY
45×8,7
40×7
30×10

DECLINE BENCHPRESS
205×6
185×7
155×10
135×15

TRICEP DIPS
BWx9
BW+25×8,7
BWx9

SKULLCRUSHERS
45×15
55×12
65×10
75×8

TRICEP PUSHDOWS
60×10,10,10
70×10

BFRT – SINGLE ARM PULLEY PUSHDOWN
10×24,15,12,10

15 minutes of HIIT on the bike

@DJBEANPOLE
@PURUSLABS

PURUS LABS: Condense + DPOL Log Day 3

No video today since I worked out late at night I didn’t take Condense or else I’d be #teamnosleep but I did pop my DPOL when I woke up so I figured this deserved an update

5/3/1
CYCLE: 7
DAY: OVERHEAD PRESS
3×3

BARBELL OVERHEAD PRESS
95×5 (warmup)
110×3
125×3
140×8 STRICT

CLOSE GRIP BENCHPRESS
135×8
155×8
175×6

SEATED DB PRESS
75×6,5
60×10,10

DB SIDE LATERALS
40×10
50×10,7+40×3
45×10

BARBELL FRONT RAISES
50×10,10,10,10

BARBELL SHRUGS
325×10,10,10,10 STRAPPED
225×10
135×10
45×20 OVERHEAD

ARNOLD PRESS
40×10,10,9,7

FACE PULLS
65×10,10,10

DB REAR DELT RAISE
25×10
30×10
35×10

INCLINE DB SIDE SWINGS
20×100

@DJBEANPOLE
@PURUSLABS

Lecheek LOG Day 43: Shoulders

DAY 43: SHOULDERS

Took 2 servings of C4 today as the preworkout. Taste was alright slightly bland but not so chalky compared to Maximize v2. I think mine was fruit punch. It apparently had 3g of Beta Alanine in that 2 serving dose and I felt the tingles slightly about 10-15 minutes after taking it but then they went away. The pumps were definitely there as was to be expected with the nitrate but it was a different feeling than agmatine or SpeedX3 pumps. Kind of like a dull, achy pump… and not one that felt like my skin was going to burst. And my muscles felt much more sore after the workout especially the delts during the scaption exercise. You’ll see that I had a hard time doing some dropset stuff just because the “sore pumps” were too much to handle and I couldn’t push on!

SEATED DB SHOULDER PRESS: 30×15 50×12 60×10,10,10,10 45×4 pumps! 30×4 argh!!!

OVERHEAD SHRUG: 45×10 75×25,25,15,16 dropset to…

DB SHRUGS: 100×8 75×10 50×12 25×25 rapid succession last set was for speed

SCAPTION: 10×10 20×10,10,10,8 sore/pumps ouch (in a good way!)

REAR DELT FLYS: 10×10,10,10,12

FACE PULLS: 40×10 70×10,10,10,10

PULLEY DELT RAISE: 20×8,7

REAR DELT FLY MACHINE: 150×10 175×8 160×10 NEGATIVES 130×6,4

Stay tuned,

@DJBeanPole
Lecheek Nutrition 

Lecheek LOG Day 34: Shoulders

Today marked the last dose of SpeedX3 and it was a sad day indeed. BUT… I didn’t let that bring me down. Instead I told myself I need to go and FREAKING KILL IT in the gym today and thats exactly what I did. Took the FINAL 3 scoops 20 minutes before my workout and it must have been quite the shock to my system because all the good ol’ usual indicators returned! Sped up heart rate, beta alanine tingles, flushing, flaming hot thermogenesis, and just freaking awesome focus and drive. I could have torn down the ****ing Great Wall of China with my bare hands I was so fired up!

SEATED DB SHOULDER PRESS: 35×10 50×10 60×10,10,8,8 DROPSET in rapid succession 40×8 30×10 25×6 15×5

OVERHEAD SHRUG: 45×10 65×25,25,25,25 DROPSET to DB (weight ea. hand) shrugs done in rapid succession 100×10 75×10 50×10 25×20->fast reps

SCAPTIONweight ea. hand 15×10 25×8,8,8,8

REAR DELT FLYS: 5×10 10×10 12×10 15×10 saved the energy for something…

FACE PULLS: 40×10 80×10,10,10,10 DROPSET 50×8 30×5

PULLEY DELT RAISES: 20×8,8

REAR DELT FLY MACHINE: 100×10 130×10 160×8 190×6 NEGATIVES 115×8,8

That SpeedX3 **** WORKS DAMMIT!

@DJBeanPole
Lecheek Nutrition 

Lecheek LOG Day 33: Legs

2.5 scoops SpeedX3 20 minutes prior. One more dose remains!

BARBELL BACK SQUATS: 45×10 135×8 185×8 225×6 255×1 265×1

LEG PRESS: 95×10 215×10 305×10 395×10 485×6 No PR here… 485 was super heavy. I’ve PR‘d 535×6 before after doing a set of 485×8 but my legs were not having it today. Knees starting popping with each set and that freaked me out so I decided I had had enough!

GLUTE HAM RAISE: BWx10 +25×10 +35×10,10

SEATED CALF RAISE: 70×10 100×20,20,20,18

LEG EXTENSION: 4XMM 70x10warmup 100×10,10,10 felt too light so I switched to 115×12 for the last set

HAMSTRING CURLS: 80×10 125×8 140×8 95×12

@DJBeanPole
Lecheek Nutrition