5/3/1 Shoulder Press + More!

5/3/1

CYCLE: 6
DAY: OHP
5/3/1

OVERHEAD PRESS
65×5 (warmup)
75×5 (warmup)
90×3 (warmup)
115×5
130×3
145×5

CLOSE GRIP BENCH PRESS
135×5
155×5
175×5

LAT PULLDOWN
185×10,10,10,10,10

SHRUGS
325×10,10,10,10,10 (strapped)

SKULLCRUSHERS
85×10,10,10

BARBELL CURL
95×10,10,10

ONE ARM PULLEY PUSHDOWN BFRT*
15×30,15,15,15,13

SEATED PREACHER CURL BFRT*
30×30,15,15,15,15

AB CIRCUIT

@DJBEANPOLE