I have to admit going into the last day of Week 1 for this cycle was tough! No breaks in between a day of squatting and a day of deadlifting, coming in at a lower bodyweight and training way later than usual… it was no walk in the park!
The deadlift was certainly tougher than I expected and I attribute that to a few factors: I haven’t really been doing the accessory lifting for the deadlift (primarily the SLDL) and I also think my setup/starting position can use some adjusting. So certainly a few things I need to work on to see if I can get it to improve and feel easier. Things like finding the proper hip positioning, making sure the bar is over mid-foot, making sure the shoulders are slightly forward – all of that plays a role in making the lift “easier.” A poorly setup deadlift can end up making you do more work than you need to!
COMPETITION STANCE DEADLIFT
TOUCH N’ GO BENCHPRESS
2″ DEFICIT STIFF-LEGGED DEADLIFT
SLDLs were quite done by the book. I wanted to see what weight I could handle so I could program it in for next week. 275 is the heaviest I’ve ever tried before and it felt relatively easy except my grip strength gave out before I could try for an eighth rep. Maybe next time! The only other thing I really have to worry about now is making sure that I get my calories/macros on point. As much as I feel like I’ve bumped up my intake I keep waking up weighing a little less than the day before. Might have to start in on some Easter candy…