TSA WEEK 5
DAY 1
SQUAT
135×5
225×3
275×2
315×1
340×5,5,5,5,5
BENCHPRESS
135×5
185×3
225×1
235×7,7,7,7
DAY 2
DEADLIFT
135×5
225×5
315×3
365×2
405×1
430×4,4,4,4
BENCHPRESS
135×5
185×3
225×2
235×1
245×5,5,5,5,5
DAY 3
SQUAT
135×5
185×5
225×3
275×1
325×7,7,7,7
BARBELL OVERHEAD PRESS
125×8,8 @ RPE8.5
CHEST SUPPORTED DB ROW
75x3x10 @ RPE8.5
CLOSE GRIP BENCHPRESS
205×6, 210×6,6
DAY 4
BENCHPRESS
135×5
185×3
225×2
240×1
250×4,4,4,4
1″ ABOVE KNEE PAUSED DEADLIFT
390x3x3
PENDLAY ROW
225/235/240×5
CLOSE GRIP BENCHPRESS
225/235/240×3