FINAFLEX CreaTrona/Stimul8/MAXPUMP Daily Video LOG Intro!

PURUS LABS: Condense + DPOL Daily vLog #2

5/3/1
CYCLE: 7
DAY: SQUAT
PRE: 2x Condense 10 min. prior

SQUATS
145×5 (warmup)
175×5 (warmup)
190×5
215×5
245×13
315×1

STIFF LEGGED DEADLIFT
135×10
165×10
190×10

BARBELL LUNGES
100×10 (ea leg)
105×10 (ea leg)
115×6 (ea leg)

LEG PRESS
485×15 DROPSET
390×10 DROPSET
305×5 DROPSET
215×25 NARROW STANCE
485×8,8

@DJBEANPOLE
@PURUSLABS

PURUS LABS: Condense + DPOL Daily vLog #1

5/3/1
CYCLE: 7
DAY: BENCHPRESS
PRE: 2 scoops Condense w/ 16oz. water

BENCHPRESS
135×5 (warmup)
160×5 (warmup)
175×5
200×5
230×9+1 (assisted on the 10th)
185×12

INCLINE BENCHPRESS
95×10
115×10
135×10

DECLINE BENCHPRESS
185×10,10,10

INCLINE DUMBBELL FLY
40×10,10,10
45×8

HIGH CABLE CROSSOVER
30×10,10,10,10

MACHINE FLYS
175×10,10,10,10

@DJBEANPOLE
@PURUSLABS