Changing Goals For The Remainder of 2017

TIME TO CHANGE THINGS UP Reflecting back on my first post of 2017 I had laid out some very specific yet realistic goals for what I thought could be attainable during the course of the year. At the time they really didn’t seem like they’d be that far out of … Continue reading

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Muscle Elements Preworkout: PreCre vs. PreCreXS

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Follow along with my workouts logs or download the spreadsheets for yourself!


Gainer shakes, fruit smoothies, and everything in between reviewed by me with recipes posted for you to try for yourself!


Videos and write-ups of supplements I have personally tried and tested.